Fresh Herb & Cucumber Dip
Celebrate spring with this all-favourite fresh and creamy dip, paired with Touch of Sea Salt dipitas and cut up veggies!
Ingredients
1 cup plain 2% Greek yogurt
1/3 cup olive oil or avocado oil based mayonnaise
2 garlic cloves, peeled and minced
2 Tbsp freshly squeezed lemon juice
1/3 cup cucumber, pilled and finely diced
2 Tbsp finely chopped fresh chives
2 Tbsp finely chopped fresh dill
2 Tbsp finely chopped fresh parsley
Salt and freshly ground black pepper, to taste
Instructions
- Stir together the Greek yogurt, mayonnaise, garlic and lemon juice in a mixing bowl
- Stir the cucumber and finely chopped fresh herbs into the yogurt-mayo mixture
- Add salt and pepper to taste
- Refrigerate for at least one hour before serving with Touch of Sea Salt dipitas
| Nutrition Facts | |
|---|---|
| Servings 10.0 | |
| Amount Per Serving | |
| calories 38 | |
| % Daily Value * | |
| Total Fat 2 g | 4 % |
| Saturated Fat 1 g | 4 % |
| Monounsaturated Fat 1 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 5 mg | 2 % |
| Sodium 79 mg | 3 % |
| Potassium 99 mg | 3 % |
| Total Carbohydrate 3 g | 1 % |
| Dietary Fiber 0 g | 1 % |
| Sugars 1 g | |
| Protein 2 g | 4 % |
| Vitamin A | 18 % |
| Vitamin C | 18 % |
| Calcium | 5 % |
| Iron | 4 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |