Snack Break Avocado Egg Salad
This easy to make protein rich salad, paired with Seven Grains & Seeds dipitas, makes an excellent snack that will keep you energized during a busy day!
Ingredients
1 medium avocado, pitted, pilled and diced
6 hard-boiled eggs, diced
2 Tbsp finely chopped fresh chives
2 Tbsp finely chopped fresh dill
3 Tbsp light mayonnaise*
1 Tbsp Dijon mustard
Salt and freshly ground black pepper
Instructions
- Add and stir all ingredients in a mixing bowl
- Add salt and freshly ground black pepper to taste
Useful Tips
Use olive oil or avocado oil based mayonnaise as a healthier alternative
| Nutrition Facts | |
|---|---|
| Servings 8.0 | |
| Amount Per Serving | |
| calories 184 | |
| % Daily Value * | |
| Total Fat 16 g | 24 % |
| Saturated Fat 3 g | 13 % |
| Monounsaturated Fat 4 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 123 mg | 41 % |
| Sodium 316 mg | 13 % |
| Potassium 241 mg | 7 % |
| Total Carbohydrate 5 g | 2 % |
| Dietary Fiber 2 g | 6 % |
| Sugars 1 g | |
| Protein 5 g | 10 % |
| Vitamin A | 26 % |
| Vitamin C | 23 % |
| Calcium | 5 % |
| Iron | 9 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |